Kettle Call

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Conjunto 1: 3 rodadas

Kettlebell Squats

1 minuto

Kettlebell Deadlifts

1 minuto

Right Lunge with Kettlebell Rows

30 segundos

Left Lunge with Kettlebell Rows

30 segundos

Conjunto 2: 1 rodada

Kettlebell Swings

1 minuto

Conjunto 3: 3 rodadas

Kettlebell Figure Eights

1 minuto

Alternating Kettlebell Swings

1 minuto

Kettlebell Hammer Curls

1 minuto

Conjunto 4: 1 rodada

Kettlebell Swings

1 minuto

Russian Twists

1 minuto

Sit Ups with Reach Ups

1 minuto

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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