Ripped Biceps

There's not many good bicep workouts on this app so here's what you've been waiting for. Use a 6-10 pound dumbbell to start off, then if you get tired, you can go lighter.

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Xtra - Burner (Cardio Focus )

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Heavy Structural Density (Man)

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19 MIN Full Body Dumbbell Workout - No Repeat, Strength & Cardio at Home

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Petto & Gambe Home Blast

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Xtra - Tightrope (balance focus)

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This Full Body Dumbbell Workout Hits Different

23 mins 36 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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