Upper Body

Get ready to build that upper body into a head turning masterpiece! The ladies won't be able to keep their eyes off your guns after an upper body program of this caliber. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that proper nutrition will get you where you want to be faster, as you strive for that "Well Built Upper".

Exercises

Conjunto 1: 1 rodada

Plank with Shoulder Taps

1 minuto

Elbows to Hands Plank

1 minuto

Rest

20 segundos

Chest Openers

1 minuto

Rest

20 segundos

Conjunto 2: 3 rodadas

Down Unders

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Overhead Press

1 minuto

Rest

15 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

15 segundos

Dumbbell Upright Rows

1 minuto

Rest

20 segundos

Conjunto 3: 1 rodada

Dumbbell Lateral Shoulder Raises

1 minuto

Rest

10 segundos

Hammer Curls

1 minuto

Rest

10 segundos

Max Rep Push-Ups

1 minuto

Rest

10 segundos

Tricep Extensions

1 minuto

Rest

20 segundos

Treinos Relacionados

Upper Body 1

17 minutos, Moderado

Upper Body Builder

17 mins 42 segs, Intenso

Upper Body Workout

7 mins 45 segs, Moderado

Upper Body Strength

15 minutos, Intenso

Upper Body

8 mins 30 segs, Moderado

Upper Body

25 mins 15 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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