Upper Back Relief B

Alleviate the muscle tightness that comes with sitting at a desk all day. The fluid motion of this workout will strengthen and open the upper back, shoulders and chest at the same time. This sequence will bring expansion and relief to your upper back!

Treinos Relacionados

Upper Back Relief A

10 minutos, Moderado

Upper Back Relief C

25 minutos, Moderado

Free Your Upper Half

20 mins 30 segs, Moderado

Stretch & Tone A

10 mins 25 segs, Moderado

Free Your Spine A

10 minutos, Intenso

Stretch & Tone B

18 minutos, Moderado