Upper Back Relief C

Alleviate the muscle tightness that comes with sitting at a desk all day. The fluid motion of this workout will strengthen and open the upper back, shoulders and chest at the same time. This sequence will bring expansion and relief to your upper back!

Treinos Relacionados

Upper Back Relief B

19 mins 40 segs, Moderado

Upper Back Relief A

10 minutos, Moderado

Relax Your Back

23 mins 15 segs, Moderado

Stretch & Tone B

18 minutos, Moderado

Stretch & Tone A

10 mins 25 segs, Moderado

Stretch & Tone C

24 minutos, Moderado