Serie021

Intenso Duration 16 minutos

Áreas Alvo: Legs, Shoulders

Equipamento: Exercise Mat, Stability Ball, Dumbbells, Chair

Adicionado Por Miguel Pascual

Tags

Treinos em Casa Treinos para Pernas Treinos com Bola de Exercício Treinos com Halteres Treinos com Cadeira

Descrição

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Outside Runners Lunges

Outside Runners Lunges

15 segundos

Butterfly with Heel Tap

Butterfly with Heel Tap

15 segundos

High Fives

15 segundos

Standing Back Bend

Standing Back Bend

15 segundos

Conjunto 2: 1 rodada

Skiers on Stability Ball

Skiers on Stability Ball

1 min 20 segs

Rest

40 segundos

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 min 20 segs

Rest

40 segundos

One Armed Row - Right

1 min 20 segs

Rest

40 segundos

Lateral Leg Lifts

Lateral Leg Lifts

1 min 20 segs

Rest

40 segundos

Bear Crawls

1 min 20 segs

Rest

40 segundos

Ball Leg Lifts

1 min 20 segs

Rest

40 segundos

Straight Punches

Straight Punches

1 min 20 segs

Rest

40 segundos

Conjunto 3: 1 rodada

Pretzel Stretches

Pretzel Stretches

15 segundos

T's

15 segundos

Hamstring Stretches

Hamstring Stretches

15 segundos

Lateral Lunges with Outstretched Hands

Lateral Lunges with Outstretched Hands

15 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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