Goof

Intenso Duration 31 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Medicine Ball, Wall, Stability Ball

Adicionado Por Charline Lachance

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Bola Medicinal Treinos na Parede Treinos com Bola de Exercício

Descrição

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Conjunto 1: 1 rodada

Warm-Up Walk

30 segundos

Side to Side Hops

Side to Side Hops

30 segundos

Skull Shining

30 segundos

Hamstring Stretches

Hamstring Stretches

30 segundos

Conjunto 2: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Rest

1 minuto

Surfees

2 minutos

Rest

1 minuto

Dumbell Back Row

Dumbell Back Row

2 minutos

Rest

1 minuto

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutos

Rest

1 minuto

Crosses

2 minutos

Rest

1 minuto

Seated Ball Toss with Standing Partner

Seated Ball Toss with Standing Partner

2 minutos

Rest

1 minuto

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

2 minutos

Rest

1 minuto

Ball Back Extensions

Ball Back Extensions

2 minutos

Rest

1 minuto

Hot Potato Squats

2 minutos

Rest

1 minuto

Conjunto 3: 1 rodada

Fist Bumps

30 segundos

Duck Walk

30 segundos

Rhomboid Opener

Rhomboid Opener

30 segundos

Pretzel Stretches

Pretzel Stretches

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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