3 Rounds (CS)

3 open rounds or sets for any exercise. I like to use this to squeeze in a few sets while watching tv or cooking or something like that. Also great for trying out a new exercise without having to do an entire workout or if you just want to practice form or isolate a trouble area or get a quick burn /pump. Fast forward or rewind the rests as needed.

Treinos Relacionados

Lets Take This To 5 Rounds⚡⚡

12 mins 30 segs, Intenso

5 Workout x3, 30 sec interval & break

9 minutos, Moderado

1eX3sX1m

5 mins 15 segs, Intenso

Routine 1

18 mins 45 segs, Iniciante

3e 30s circuit

12 minutos, Moderado

5001

8 minutos,