Cheer Workout

I remember last year when I was a cheerleader for my high school, we would do these painful workouts. It helped slim me down a just a bit and we did this 3-4 times a week, but we also included running around the track and doing the dreaded bleachers.

Exercises

Conjunto 1: 2 rodadas

Sit-Ups

30 segundos

Side To Side Crunches

40 segundos

V-Sit Crunches

30 segundos

Child's Pose

30 segundos

Squat Pulses

40 segundos

Squats

30 segundos

Jumping Lunges

30 segundos

Lunges

30 segundos

Push-Ups

30 segundos

Diamond Push Ups

30 segundos

Modified Burpees

50 segundos

Leg Lifts

45 segundos

Scissor Kicks

45 segundos

Treinos Relacionados

Cheerleader Workouts

6 mins 20 segs, Moderado

Cheer Tryouts

1 min 30 segs, Moderado

Bodyweight Workout

7 mins 15 segs, Moderado

My Work Out 1

10 mins 40 segs, Iniciante

Workout

33 minutos, Intenso

Short Workout

4 minutos, Moderado