Quick N Simple

From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day For more information check Challenge pic in my profile.

Exercises

Conjunto 1: 1 rodada

15 Sit-Ups

45 segundos

Crunch Punches

30 segundos

Rest

1 minuto

30 Squats

50 segundos

Push-Ups

1 minuto

Burpees

45 segundos

Treinos Relacionados

30 Days Abs

12 minutos, Moderado

Abs in 2 days

3 mins 20 segs, Moderado

Simple Daily Abs

8 mins 30 segs, Iniciante

Abs

4 minutos, Moderado

Squat & Abs

6 mins 40 segs, Moderado

Just Do It

6 mins 30 segs, Iniciante