Super Setting

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Conjunto 1: 1 rodada

Side Bends

30 segundos

Side Cross Kicks

30 segundos

Cross Knees to Elbows

30 segundos

Plank

30 segundos

Cross Jacks

30 segundos

Transition

10 segundos

Conjunto 2: 3 rodadas

Floor Bridge

1 minuto

Left Leg Front-and-Back Lunges

30 segundos

Right Leg Front-and-Back Lunges

30 segundos

Conjunto 3: 4 rodadas

T's

1 minuto

Push-Ups

30 segundos

Conjunto 4: 2 rodadas

Lying Supermans

20 segundos

Half Cross Extensions

45 segundos

Flying Supermans

20 segundos

Cross Leg Obliques

45 segundos

Conjunto 5: 2 rodadas

Single Leg Balance with Leg Swings-left

1 minuto

Single Leg Balance with Leg Swings-right

1 minuto

Plank

45 segundos

Jogging

1 minuto

Conjunto 6: 1 rodada

Cat Cow

30 segundos

Basic Sun Salutation

1 minuto

Treinos Relacionados

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 mins 25 segs, Intenso

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 mins 40 segs, Intenso

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 mins 30 segs, Intenso

30 min NO REPEAT DUMBBELL SCULPT WORKOUT | Full Body | With Bench (Optional) | Pregnancy Friendly

35 mins 12 segs, Moderado

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

35 mins 6 segs, Moderado

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 segs, Intenso