Treino Intenso Grátis

Fly & Flow A

Intenso Duration 10 minutos

Áreas Alvo: Full Body, Yoga

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos para o Corpo Inteiro

Descrição

This is a fun sequence with core exercises. Connecting core work with functional flowing movement will prepare you for arm balancing poses later on.

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