Fly & Flow B

This is a fun yoga flow with core work interwoven throughout the workout. Strong core awareness is critical for balancing postures and for a healthy back! Have fun with Fly & Flow workouts.

25 minutos, Intenso

10 mins 20 segs, Intenso

10 minutos, Intenso

15 mins 30 segs, Moderado

25 mins 45 segs, Intenso

50 mins 10 segs, Intenso