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Exercises

Conjunto 1: 1 rodada
Jump Rope
Jump Rope
10 segundos
2 Hand Clean To Front Squat
1 minuto
Push Ups
1 minuto
Battlerope Burpees
1 minuto
Kettlebell Clean To Press
1 minuto
Kettlebell Swings
Kettlebell Swings
1 minuto
Rest
Rest
1 minuto

Conjunto 2: 1 rodada
Pullups
1 minuto
Pullup Holds
1 minuto
Right Turkish Get-ups
Right Turkish Get-ups
45 segundos
Left Turkish Get-ups
Left Turkish Get-ups
45 segundos
Squats
Squats
1 minuto
Side Planks
1 minuto
Rest
Rest
1 minuto

Conjunto 3: 1 rodada
Jumping Lunges
Jumping Lunges
1 minuto
Tricep Dips
Tricep Dips
1 minuto
Balance Squats
1 minuto
Reaching Pushups
1 minuto
2 Hand Clean To Front Squat
1 minuto
Rest
Rest
1 minuto

Conjunto 4: 1 rodada
Pullups Holds
1 minuto
Kettlebell Swings
1 minuto
Kettlebell Cross
Kettlebell Cross
1 minuto
Battlerope Burpees
1 minuto
Plank Series
1 minuto
Rest
Rest
1 minuto


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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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