Primal Pattern

Get a full body workout with these fun primal pattern exercises. Primal pattern exercises are functional exercises that mimic daily activities and movements. This workout is designed to enhance your daily living. Head to the gym, get your sweat on, and make your body a happy and healthy one.

Exercises

Conjunto 1: 3 rodadas

Deadlifts

30 segundos

Transition

15 segundos

Wall Ball Squats

30 segundos

Reverse Lunges

30 segundos

Rest

1 minuto

Push-Ups

30 segundos

Transition

15 segundos

Dumbbell Bent Over Rows

1 minuto

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

1 min 30 segs

Conjunto 2: 1 rodada

Quad Stretches

30 segundos

Wall Calf Stretches

30 segundos

Hamstring Stretches

30 segundos

Chest Stretch

30 segundos

Aparece em

Corpo Inteiro

Treinos Relacionados

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Head to Toe I

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Art of Exercise Freebie K

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Drop P

38 mins 50 segs, Iniciante

Full Body III

18 mins 5 segs, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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