Hard Core

Turkey Takeout is a great cardio workout that will blast some calories now, so you are ready to eat turkey later! You don't need any equipment for this one, just a little bit of space. Grab some water and let's earn our feast!

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

45 segundos

Elbow To Knee Twists

30 segundos

Cross Knees to Elbows

45 segundos

Jog on the Spot

30 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

Front Back Jacks

1 minuto

Front Back Hops in Place

45 segundos

Plyo Side Lunges to Touch

40 segundos

Quick Feet

30 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Burpees

1 minuto

Rest

20 segundos

Conjunto 4: 2 rodadas

Jumping Jacks

1 minuto

Butt Kickers

45 segundos

Mountain Climbers

40 segundos

Rest

20 segundos

Conjunto 5: 1 rodada

Squat Thrusts

1 minuto

Treinos Relacionados

Turkey Takeout Mod

13 minutos, Moderado

Saturday

36 mins 5 segs, Moderado

Cardio Go-Getter

17 minutos, Moderado

Cardio Go-Getter Gobble

26 mins 30 segs, Intenso

Cardio

28 minutos, Intenso

Core + Treadmill

1 hr 3 mins 30 segs, Iniciante