Cycle HiiT

High intensity, performance and calorie focused training session. First part section is a seated all out sprint, followed by a standing sprint. Cut down the rest periods to really burn!!!

Exercises

Conjunto 1: 1 rodada

Warm-Up Cycling

2 minutos

Conjunto 2: 10 rodadas

Fast Cycling

30 segundos

Cool Down Cycling

1 minuto

Conjunto 3: 1 rodada

Cool Down Cycling

1 min 30 segs

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30 minutos, Moderado

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24 minutos, Intenso

HIIT Beginner

20 minutos, Moderado

Escolha Principal para este Treino

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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