Ab Workout

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Inchworms

1 minuto

High Knee Obliques

1 minuto

Rest

20 segundos

Right Side Plank Dips

1 minuto

Left Side Plank Dips

1 minuto

Rest

20 segundos

Elbows to Hands Plank

1 minuto

Extended Plank Hold

1 minuto

Rest

15 segundos

Transition

5 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

1 minuto

Rest

10 segundos

Sit Throughs

1 minuto

Rest

10 segundos

Bicycle Crunches

1 minuto

Rest

10 segundos

90-90 Crunch Taps

1 minuto

Rest

10 segundos

Alternating Side Planks

1 minuto

Rest

10 segundos

Sit Ups with Reach Ups

1 minuto

Rest

10 segundos

Hollow Body Holds

1 minuto

Rest

10 segundos

Flying Supermans

1 minuto

Rest

10 segundos

Russian Twists

1 minuto

Rest

10 segundos

Vertical Leg Crunches

1 minuto

Rest

10 segundos

Crunchy Frogs

1 minuto

Rest

10 segundos

Oblique V-Sits

1 minuto

Rest

10 segundos

Left Oblique V-Ups

1 minuto

Rest

10 segundos

Right Oblique V-Ups

1 minuto

Rest

10 segundos

Plank Bird Dog

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Dolphin Dog

30 segundos

Bow Pose

30 segundos

Right Modified Side Angle

30 segundos

Left Modified Side Angle

30 segundos

Upward Salute

30 segundos

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