Abs❤

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Conjunto 1: 1 rodada

Jumping Jacks

1 minuto

Elbow Plank

35 segundos

Crunches

1 minuto

Cross Body Crunches

1 minuto

Bicycle Crunches

35 segundos

Mountain Climbers

35 segundos

Scissor Kicks

35 segundos

Leg Lifts

30 segundos

Double Crunches

35 segundos

Hip Rock N Raises

35 segundos

Roll Ups

35 segundos

Right Oblique Crunches

35 segundos

Left Oblique Crunches

30 segundos

Russian Twists

30 segundos

V-Sit Crunches

35 segundos

Reverse Crunches

30 segundos

Bent Knee Twists

35 segundos

"O" Balance

40 segundos

Conjunto 2: 1 rodada

Elbow Plank

35 segundos

Crunches

1 minuto

Cross Body Crunches

1 minuto

Bicycle Crunches

35 segundos

Mountain Climbers

35 segundos

Scissor Kicks

35 segundos

Leg Lifts

30 segundos

Double Crunches

35 segundos

Hip Rock N Raises

35 segundos

Roll Ups

35 segundos

Right Oblique Crunches

35 segundos

Left Oblique Crunches

30 segundos

Russian Twists

30 segundos

V-Sit Crunches

35 segundos

Reverse Crunches

30 segundos

Bent Knee Twists

35 segundos

"O" Balance

40 segundos

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