Tip Top Shape II

We are going to get that upper body nice and toned using light dumbbells and body weight exercises. You will also need a stability ball for this one. Bye bye back flab!

Treinos Relacionados

Tip Top Shape I

14 mins 15 segs, Moderado

Upper Body & Ball

13 minutos, Iniciante

Fully Toned B

21 minutos, Moderado

Total Bod Tone B

24 minutos, Intenso

Head to Toe II

23 mins 15 segs, Moderado

Fully Toned A

21 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Functional Glutes

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20 minutos, Iniciante

Strength Workout

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Lulu 2

38 mins 6 segs, Moderado

Ball Extreme

29 mins 30 segs, Intenso