Improv 128

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Conjunto 1: 2 rodadas

Plank Hop Outs

45 segundos

Weighted Sumo Squat

45 segundos

Elbows to Hands Plank

45 segundos

Wall Sits with Heel Ups

10 segundos

Dumbbell Front Raises

1 minuto

Dumbbell Squats

15 segundos

Assisted Dips

45 segundos

Dumbbell Deadlift

45 segundos

Renegade Row with Push-up

45 segundos

Treinos Relacionados

No Slouching!

10 mins 15 segs, Intenso

يومي

10 mins 15 segs, Intenso

No Slouching! #7

10 mins 15 segs, Intenso

No Slouching! #5

41 minutos, Intenso

No Slouching! #6

20 mins 30 segs, Intenso

No Slouching! #3

2 hrs 44 mins, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Legs Dumbbells

25 minutos, Intenso

上肢复合专项训练

12 mins 18 segs, Moderado

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 mins 48 segs, Moderado

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 mins 11 segs, Moderado

Full Body Basics 2 with Guru

33 mins 45 segs, Moderado

Full Body Basics 1 with Guru

33 mins 29 segs, Iniciante