No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Conjunto 1: 1 rodada

Alternating Side Planks

45 segundos

Plank Hop Outs

45 segundos

Squat Thrusts

45 segundos

Rest

10 segundos

Basketball Shots

1 minuto

Rest

15 segundos

Conjunto 2: 1 rodada

Bicycle Crunches

45 segundos

Leg Pull Back

45 segundos

Straight Single Leg Floor Bridges

45 segundos

Rest

10 segundos

Burpees

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Left Elbow to Opposite Knee Side Plank

45 segundos

Transition

5 segundos

Right Elbow to Opposite Knee Side Plank

45 segundos

Rest

10 segundos

Ice Skaters

1 minuto

Rest

10 segundos

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Aparece em

Cardio

Abdômen & Core

Peso Corporal

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Cardio & Core

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Terrifically Toned

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Coregs (Core and Legs!)

24 minutos, Intenso

Core Cutter

12 minutos, Intenso

Whole Package

32 mins 30 segs, Moderado

Core Driver

28 mins 20 segs, Moderado