Treino Moderado

Gym

Moderado Duration 49 minutos

Equipamento: Cardio Machine, Pull Up Bar, Dumbbells

Adicionado Por Dan Dagenais

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Halteres

Descrição

Elliptical trainer

Exercises

Conjunto 1: 1 rodada

Moderate Elliptical

Moderate Elliptical

25 minutos

Hanging Knee Raises

Hanging Knee Raises

3 minutos

Rotary torso Machine

3 minutos

Incline Bench Machine

3 minutos

Seated Bicep Curls

3 minutos

Quad Stretches

2 minutos

Cool Down Walk.

10 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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