BAS Day I

We know all eyes are on the bride and that you're going to want your Back, Arms, and Shoulders looking fantastic! This is the workout that's going to get you there. Kill it!

Treinos Relacionados

BAS Day II

29 mins 30 segs, Intenso

Top-Bod Bruiser I

36 mins 5 segs, Intenso

Upper body fit Y

21 minutos, Intenso

Upper body fit B

19 minutos, Moderado

Upper Body Attack II

23 minutos, Intenso

Upper Body Fit C

19 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Treinos com o mesmo Equipamento

Starter - Eccentric Arms

23 mins 56 segs, Intenso

Front, Back, Side-to-Side

25 minutos, Moderado

All Exercises you'll ever need (Lower)

19 mins 36 segs, Intenso

BigBootyBecky

34 mins 45 segs, Intenso

Lower Body

31 mins 30 segs, Intenso

Superset Struggle Workout

29 mins 3 segs, Moderado