Front, Back, Side-to-Side

These aren't dance moves for the club. This Front, Back, and Side-to-Side workout is designed to hit muscle groups on various sides of the bod. It could be more fun than clubbing...you won't know until you try it! Have a pair of dumbbells or soup cans handy for the exercises at the end.

Exercises

Conjunto 1: 1 rodada

Kneeling Push-Ups

1 minuto

Bottom to Bottom Squats

1 minuto

Alternating Side Reaches

1 minuto

Rest

30 segundos

Conjunto 2: 2 rodadas

Dolphin Push-ups

1 minuto

Supermans

1 minuto

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

1 minuto

Rest

30 segundos

Conjunto 3: 2 rodadas

Floor Wipers

1 minuto

Dips with Leg Extension

1 minuto

Rest

15 segundos

Wall Sit

1 minuto

Rest

30 segundos

Conjunto 4: 1 rodada

Overhead Press

1 minuto

Dumbbell Squats

1 minuto

Dumbbell Bent Over Rows

1 minuto

Dumbbell Side Bends

1 minuto

Dumbbell Front Raises

1 minuto

Workout Discussion

27 Mar

Marti G.

Muffin Top workout

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Levantamento de Peso

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