Treino Moderado

My Workout

Moderado Duration 31 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Chair, Wall, Dumbbells, Stability Ball, Medicine Ball

Adicionado Por Morgan Sturgess

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Cadeira Treinos na Parede Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal

Descrição

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Conjunto 1: 1 rodada

Calf Stretch

30 segundos

Double Leg Stretch

Double Leg Stretch

30 segundos

Runners Walking Lunges

Runners Walking Lunges

30 segundos

Tippy Toes

30 segundos

Conjunto 2: 1 rodada

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 min 30 segs

Rest

1 min 30 segs

Dumbell Back Row

Dumbell Back Row

1 min 30 segs

Rest

1 min 30 segs

Wall Tricep Push Ups

Wall Tricep Push Ups

1 min 30 segs

Rest

1 min 30 segs

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 min 30 segs

Rest

1 min 30 segs

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 min 30 segs

Rest

1 min 30 segs

Pullovers on Ball

Pullovers on Ball

1 min 30 segs

Rest

1 min 30 segs

Conjunto 3: 1 rodada

Rolling Back Stretch

Rolling Back Stretch

30 segundos

Clockwise Neck Rolls

Clockwise Neck Rolls

30 segundos

Stretch After Thigh Work

Stretch After Thigh Work

30 segundos

Standing Pigeon - Office

30 segundos

Conjunto 4: 3 rodadas

Sit-Ups

50 segundos

Squats

1 minuto

Lunges

1 minuto

Quad Stretches

10 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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