Lean Body

Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

Conjunto 1: 2 rodadas

Dumbbell Squats

45 segundos

Rest

10 segundos

Dumbbell Chest Press

45 segundos

Rest

10 segundos

Dumbbell Bent Over Rows

45 segundos

Rest

15 segundos

Conjunto 2: 2 rodadas

Dumbbell Lunges

45 segundos

Rest

10 segundos

Overhead Press

45 segundos

Rest

10 segundos

Curl Up

45 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Dumbbell Side Lunges with Hammer Curls

45 segundos

Rest

10 segundos

Tricep Kickbacks

45 segundos

Chest Stretch

30 segundos

90 Lat Stretch

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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