Treino Moderado

Back And Biceps

Moderado Duration 38 minutos

Equipamento: Cardio Machine, Pull Up Bar, Dumbbells, Barbells

Adicionado Por Adam Belyea

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Halteres Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Warm-Up Cycling

Warm-Up Cycling

10 minutos

Pull-ups

2 minutos

Cable Lat Pull Down

3 minutos

Partial Lat Pull Downs

2 minutos

Cable Row

3 minutos

Kneeling Dumbell Row

Kneeling Dumbell Row

3 minutos

Straight Arm Pushdowns

3 minutos

Barbell Bicep Curls

Barbell Bicep Curls

3 minutos

DB Spider Curls

3 minutos

Kinked Bar Reverse Curl

Kinked Bar Reverse Curl

3 minutos

Alternating Bicep Curls

Alternating Bicep Curls

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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