Treino Moderado

Full Workout

Moderado Duration 59 minutos

Áreas Alvo: Legs

Equipamento: Cardio Machine, Dumbbells, Stability Ball, Medicine Ball

Adicionado Por Emily Hammerstrom

Tags

Treinos Completos na Academia Treinos para Pernas Treinos com Máquina de Cardio Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

Treadmill Walk

5 minutos

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutos

Treadmill Running

Treadmill Running

2 minutos

Treadmill Walk

4 minutos

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutos

Treadmill Running

Treadmill Running

2 minutos

Treadmill Walk

3 minutos

Treadmill Slow Jogging

Treadmill Slow Jogging

2 minutos

Treadmill Running

Treadmill Running

2 minutos

Treadmill Walk

3 minutos

Rest

6 minutos

Conjunto 2: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Single Dumbbell Front Raises

Single Dumbbell Front Raises

30 segundos

Rest

30 segundos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 segundos

Dumbbell Chest Press

Dumbbell Chest Press

30 segundos

Rest

20 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

Rest

11 segundos

Hammer Curls

30 segundos

Conjunto 3: 1 rodada

Ball Crunches

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Rest

3 minutos

Conjunto 4: 1 rodada

Warm-Up Cycling

Warm-Up Cycling

3 minutos

Moderate Cycling

Moderate Cycling

6 minutos

Fast Cycling

4 minutos

Cool Down Cycling

Cool Down Cycling

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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