Leg Day

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, get with this rootin' tootin' hollerin' backside and buns workout instead!

Exercises

Conjunto 1: 1 rodada

Warm Up/jump Rope

7 minutos

Conjunto 2: 3 rodadas

Jumping Lunges

1 minuto

Dumbbell Bench Step Ups

1 min 20 segs

Weighted Sumo Squat

1 minuto

Rest

20 segundos

Conjunto 3: 3 rodadas

Explosive Mountain Climbers

1 minuto

Right Plyo Lunges Sabu

1 minuto

Left Plyo Lunges

1 minuto

Rest

25 segundos

Conjunto 4: 3 rodadas

Burpees

45 segundos

Box Jumps

45 segundos

Rest

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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