You've made it so far!! You're almost done with your program and we couldn't be more proud of you :) Here is a workout you may remember from Day 1. If you documented how that workout felt on a 1-10 scale, now is your chance to see how all your hard work has paid off. Once you're done, rate it again and see how your ratings match up. Be sure to let us know too! We love to hear how awesome you're doing. Happy sweating!
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.