Burning

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Exercises

Conjunto 1: 1 rodada

Plank

40 segundos

Plank with Toe Taps

30 segundos

Elbow Plank

20 segundos

Extended Child's Pose

20 segundos

Kneeling Diamond Push Ups

30 segundos

Tricep Dips

35 segundos

Downward Facing Dog

15 segundos

Fold Forward

15 segundos

Conjunto 2: 2 rodadas

Tippy Toes

15 segundos

Tip Toe Squats

40 segundos

Diamond Shapes

30 segundos

Conjunto 3: 1 rodada

Standing Seat Work

45 segundos

Fold Over

45 segundos

Pretzel

50 segundos

Conjunto 4: 1 rodada

C Curve Tucks

20 segundos

C Curve Punches

45 segundos

C Curve Tucks

20 segundos

Buttertoe Crunches

40 segundos

Cross Leg Obliques

40 segundos

Conjunto 5: 1 rodada

Tip Toe Glute Bridge

45 segundos

Center Leg Stretch

20 segundos

Corpse

20 segundos

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