Ups and Downs

When your body goes from lying down to standing up repetitively there is a physical response that makes your heart pound. Recall how awesome burpees make you feel after you've done a few or hundred. That's what this workout is about, stressing your heart so we can make that big red hunk of love as strong as it can be. Let's get it pumping!

Treinos Relacionados

Heart Blaster

20 mins 30 segs, Intenso

Chest Pounding

18 minutos, Moderado

Heart to Heart

15 minutos, Moderado

Super Sweet & Sweaty E

24 minutos, Moderado

On Your Mark...

9 mins 30 segs, Intenso

OK Go!

14 mins 30 segs, Intenso