Heart Blaster

Part of what makes a burpee so challenging is the up and down motion of your body. Here is a workout to get you prepared for just that. Grab a mat and some water, it's time to get up and get down!

09 Nov

Good workout. 75 burpees and 100 high knees and a 4 mile interval run first

12 mins 45 segs, Intenso

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