Cardio 2

Need to drop some weight but have no time? This is the spot to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! No equipment needed, just strong determination and drive to help to create a more healthy you.

Exercises

Conjunto 1: 1 rodada

Alternating Side Reaches

45 segundos

Over Over Unders

45 segundos

The Heisman Shuffle

45 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Plank Hop Outs

45 segundos

Rest

10 segundos

Rotating Lunges

45 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Seal Jacks

1 minuto

Rest

15 segundos

Conjunto 4: 1 rodada

Push-Up and Rotation

1 minuto

Rest

10 segundos

Basketball Shots

1 minuto

Rest

10 segundos

Side Lunges

1 minuto

Rest

10 segundos

Conjunto 5: 1 rodada

Jumping Jacks

1 minuto

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