Booty 1

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Conjunto 1: 1 rodada

Butt Kickers

20 segundos

Squat Jumps

20 segundos

Pogo Hops

20 segundos

Side Shuffles

15 segundos

The Heisman

30 segundos

Rest

15 segundos

Conjunto 2: 1 rodada

Tip Toe Squats

20 segundos

Lateral Leg Lifts

20 segundos

Hamstring Kickbacks

20 segundos

Rest

15 segundos

Conjunto 3: 1 rodada

Right Leg Front-and-Back Lunges

20 segundos

Glute Circles

30 segundos

Left Leg Front-and-Back Lunges

20 segundos

Glute Combo Kickback

30 segundos

Sit Throughs

20 segundos

High Glute Kickbacks

30 segundos

Full Plank with Leg Lifts

20 segundos

Half Cobra Pose

15 segundos

Conjunto 4: 1 rodada

Duck Walk

30 segundos

Frankenstein Skips

30 segundos

Jack Jump Tucks

20 segundos

Monkey Walks

30 segundos

Dragon Squats

20 segundos

Side Lunge Shuffle Hops

30 segundos

Plie Squats with Tip Toes

20 segundos

Explosive Mountain Climbers

30 segundos

Walking Lunges

30 segundos

Sissy Squats

30 segundos

Rest

15 segundos

Conjunto 5: 1 rodada

Upward V

20 segundos

Seated Leg Lifts

15 segundos

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