Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Conjunto 1: 2 rodadas

Right Leg Front-and-Back Lunges

20 segundos

Glute Circles

30 segundos

Left Leg Front-and-Back Lunges

20 segundos

Glute Combo Kickback

30 segundos

High Glute Kickbacks

30 segundos

Full Plank with Leg Lifts

20 segundos

Plank Bird Dog

20 segundos

Elbow Plank with Leg Lifts

15 segundos

Half Cobra Pose

15 segundos

Conjunto 2: 2 rodadas

Upward V

20 segundos

Seated Leg Lifts

15 segundos

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