Wrist Roller Hell

1.5 Inch Wrist Roller 25 Pounds 1st round rope in front 10 rounds all the way up and down 2nd round same as 1st but rope towards you giving 7 minutes to complete all 10 rounds for both ways the same with the Twist Yo Wrist with 20lbs

Treinos Relacionados

Wrist

4 mins 40 segs, Moderado

Warm Up

7 minutos, Moderado

Tangan

4 mins 30 segs, Intenso

Wrist Stretches

3 minutos, Iniciante

Work Stretch

5 minutos, Iniciante

First Workout

11 mins 58 segs, Iniciante