Inside Out Core

This workout starts with core stabilization, and then moves to more movement based ab exercises. In other words, you are getting a well rounded abdominal workout while also getting prepped to knock out 100 crunches in less than 5 minutes. Enjoy this 12 minute belly stinger!

Treinos Relacionados

Inside Out Core II

12 minutos, Moderado

Core Essentials III

25 mins 50 segs, Iniciante

Core for Beginners

8 mins 28 segs, Iniciante

Core Abs & Stretches

12 mins 30 segs, Intenso

CORE development

20 minutos, Intenso

All-Out Abs

8 minutos, Intenso