Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Conjunto 1: 1 rodada

Dumbbell Side Bends

50 segundos

Rest

20 segundos

Dumbbell Bent Over Rows

40 segundos

Rest

20 segundos

Dumbbell Squats

40 segundos

Rest

20 segundos

Dumbbell right curle and press

40 segundos

Rest

20 segundos

Dumbbell Left curle and press

40 segundos

Rest

20 segundos

Barball press

40 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Dumbbell Push ups

40 segundos

Rest

20 segundos

Dumbbell Chest Press

50 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Dumbbell Lunges

40 segundos

Rest

20 segundos

Overhead Press

40 segundos

Rest

20 segundos

Dumbbell Front Raises

40 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Russian Twists

1 minuto

Rest

30 segundos

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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