Free Your Hips

Do you spend hours sitting at your desk? Then start with this workout that is designed to open your hips! Mobilizing your hips also improves lower back and knee health. Let's get started!

Exercises

Conjunto 1: 1 rodada

Floor Knee to Chest Stretch

20 segundos

Happy Baby

30 segundos

Laying Down Spinal Twist with Legs Crossed

35 segundos

Pretzel Stretches

1 minuto

Conjunto 2: 1 rodada

Downward Facing Dog

20 segundos

Child's Pose with Side Reaches

20 segundos

Right Lunge

20 segundos

Right Lunge Easy Twist

20 segundos

Left Lunge

20 segundos

Left Lunge Easy Twist

20 segundos

Conjunto 3: 3 rodadas

Right High Lunge

20 segundos

Left High Lunge

20 segundos

Conjunto 4: 1 rodada

Right Half Pigeon

35 segundos

Left Half Pigeon

35 segundos

Conjunto 5: 1 rodada

Corpse

1 minuto

Workout Discussion

05 May

Laura P.

the hold too dhort. I def won't pay for this app.

03 Jun

Catt W.

Each position needs to be much longer. This is no good at all.

05 Apr

Eelco D.

this is speed yoga now. I thought is suppose to be destressing instead of stressing to get in an other pose before time runs out.

28 Mar

Jon E.

Should be changed to gold each position longer and give time to transition between positions.

04 Jan

Chandan J.

Too fast to keep up. Should be better paced.

24 Oct

Lale P.

♥♡♥♡♥♡:-)

Aparece em

Yoga & Pilates

Alongamento

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