The Strength Train

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 1 rodada

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Dumbbell Chest Press

25 segundos

Transition

10 segundos

Dumbbell Renegade Rows

25 segundos

Rest

15 segundos

Conjunto 3: 2 rodadas

Dumbbell Lunge and Rotation

30 segundos

Right Dumbbell Woodchops

30 segundos

Single Dumbbell Front Raises

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

20 segundos

Conjunto 4: 1 rodada

Right Concentrated Bicep Curls

45 segundos

Transition

10 segundos

Left Concentrated Bicep Curls

45 segundos

Treinos Relacionados

12 Min. Beginner-Friendly Plyometrics For Runners & Athletes | + Warm Up & Strength

13 mins 49 segs, Iniciante

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 mins 8 segs, Moderado

Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home

14 mins 17 segs, Moderado

CLASS #23 | 10 Minute Plank Abs Workout

11 mins 9 segs, Moderado

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 mins 30 segs, Intenso

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 mins 17 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 mins 1 seg, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 mins 36 segs, Intenso