Beast

Intenso Duration 50 minutos

Áreas Alvo: Arms

Equipamento: Cardio Machine, Pull Up Bar, Dumbbells

Adicionado Por Shivansh Makkar

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Treadmill Running

Treadmill Running

10 minutos

Cardio Warm Up

5 minutos

Conjunto 2: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

15 minutos

Crunches

10 minutos

Tricep Extensions

Tricep Extensions

4 minutos

Conjunto 3: 1 rodada

Squats

3 minutos

Hang

3 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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