Treino para Iniciantes

Stuff

Iniciante Duration 7 minutos

Equipamento: Cardio Machine, Pull Up Bar, Dumbbells

Adicionado Por Rich Mitch

Tags

Treinos Completos na Academia Treinos com Máquina de Cardio Treinos com Barra de Tração Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Moderate Elliptical

Moderate Elliptical

5 minutos

Chin Ups

30 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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