Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Conjunto 1: 2 rodadas

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Boxer Fist Reaches

45 segundos

Big Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Chair Tricep Dips

45 segundos

5 Way Push Ups

45 segundos

Rest

20 segundos

Conjunto 2: 2 rodadas

Rapid Punches

45 segundos

Rest

10 segundos

1 2 Burpees

45 segundos

Rest

10 segundos

Straight Punches

45 segundos

Rest

10 segundos

Mountain Climbers

45 segundos

Rest

10 segundos

Left Crosses

30 segundos

Right Crosses

30 segundos

Push-Ups

1 minuto

Rest

25 segundos

Conjunto 3: 1 rodada

Crunchy Frogs

1 min 30 segs

Treinos Relacionados

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 mins 42 segs, Moderado

You just finished IGNITE, what's next??

21 mins 26 segs, Moderado

15 Min Full Body TABATA Workout | Super Sweaty & Fun | No equipment

16 mins 51 segs, Moderado

This Full Body Dumbbell Workout Hits Different

23 mins 36 segs, Moderado

Full Body Barbell Workout Follow Along [ HIIT ]

24 mins 21 segs, Moderado

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 mins 34 segs, Intenso