Beginner BlastOFF!

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

Conjunto 1: 2 rodadas

Standing Knee to Elbow Cross

45 segundos

Rest

10 segundos

Line Steps

30 segundos

Rest

10 segundos

Side Cross Kicks

45 segundos

Rest

10 segundos

Squats with Raised Arms

45 segundos

Rest

10 segundos

Tippy Toes

30 segundos

Lateral Leg Lifts

40 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Elbow Plank

30 segundos

Rest

10 segundos

Crunches

40 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Russian Twists

30 segundos

Rest

10 segundos

Conjunto 3: 1 rodada

Seated Pigeon Pose

1 minuto

Treinos Relacionados

15-Day Summer Sculpt Series - Day 6 | Full Body Burn (Dumbbells) | All Standing, At Home

12 mins 56 segs, Moderado

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 mins 17 segs, Iniciante

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 mins 46 segs, Iniciante

Resistance Band Leg Workout for Beginners

15 mins 34 segs, Iniciante

10 Min. Mobility: Move Like This Every Morning (Life-Changing)

13 mins 27 segs, Iniciante

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 mins 53 segs, Moderado