Baixe na App Store
Tags

Exercises

Conjunto 1: 1 rodada
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutos

Conjunto 2: 3 rodadas
Deadlifts
Deadlifts
2 minutos

Conjunto 3: 3 rodadas
Cable Lat Pull Down
2 minutos

Conjunto 4: 3 rodadas
Seated Dumbbell Press
Seated Dumbbell Press
2 minutos

Conjunto 5: 3 rodadas
Barbell Bicep Curls
Barbell Bicep Curls
2 minutos

Conjunto 6: 3 rodadas
Cross Body Crunches
Cross Body Crunches
2 minutos

Conjunto 7: 1 rodada
Incline Jog on Treadmill
Incline Jog on Treadmill
10 minutos


Treinos Relacionados

Monday
33 mins 25 segs, Moderado
Mon, Wed, Fri
53 mins 30 segs, Moderado
Tuesday 1
36 mins 9 segs, Moderado
Personal One
47 minutos, Moderado
Routine
25 minutos, Moderado
Tuesday
21 minutos, Moderado

Quickdraw Adjustable Dumbbells
Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

Tuesday - 1
30 mins 30 segs, Moderado
Top To Toe
21 mins 30 segs, Moderado