Tabata Time I

Today is day one of your high intensity interval training program! Get ready to feel the burn, increase your metabolism, get lean and tone your body. Grab some dumbbells and tackle your first Tabata style workout with max effort!

Workout Discussion

23 Jan

Msbootcamp D.

Eight rounds of KICK MY BUTT!!! 0_0 #Mommy

Treinos Relacionados

Tabata Time II

20 mins 40 segs, Intenso

Total Tabata I

17 minutos, Moderado

Tabata-tastic I

10 mins 30 segs, Iniciante

Tabata Training D

14 minutos, Intenso

Tabata Time III

20 mins 40 segs, Intenso

Total Tabata II

17 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treinos com o mesmo Equipamento

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 mins 57 segs, Moderado

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 mins 31 segs, Moderado

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 mins 38 segs, Moderado

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 mins 23 segs, Moderado

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 mins 51 segs, Iniciante

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 mins 20 segs, Intenso