Treino Moderado

Upper Body Pump

Moderado Duration 3 h 45 m

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Dumbbells

Adicionado Por Charles Dayo Ogunbode

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres

Descrição

Build upper body muscles with compound exercises

Exercises

Conjunto 1: 5 rodadas

Barbell Bench Press

Barbell Bench Press

15 minutos

Conjunto 2: 5 rodadas

Dumbbell Hammer Curl to Press

15 minutos

Conjunto 3: 5 rodadas

Dumbbell Fly

10 minutos

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

5 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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