Interval Training Workout

Men's Health http://www.menshealth.com/fitness/interval-training-and-fat-loss?adbid=10155435640245207&adbpl=fb&adbpr=56916320206&cid=socFit_20150423_44547996&short_code=2v22p

Exercises

Conjunto 1: 4 rodadas

Horizontal Goblet Squats

30 segundos

Rest

15 segundos

Push-Ups

30 segundos

Rest

15 segundos

Kettlebell Swings

30 segundos

Rest

15 segundos

Alternating Suitcase Split Squats with Kettlebell

30 segundos

Rest

15 segundos

Kettlebell Left Arm Bent Over Row

15 segundos

Kettlebell Right Arm Bent Over Row

15 segundos

Rest

30 segundos

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